10 Reasons Why You Should Be Eating More Tomatoes
Tomatoes are the most consumed vegetable worldwide and with over 10,000 varieties of tomatoes grown in the world, you are surely able to find a tomato you like! When we think of a tomato, we normally envision a red one but they actually can be yellow, pink, orange, purple, black and even white. They almost all start off green and ripen to their final color based on the type of plant.
Here are 10 reasons why you should eat tomatoes
Good For Skin Health
Tomatoes contain a high level of lycopene, which is a substance that is used in the facial cleansers that are available for purchase over-the-counter
If you want to try tomatoes for skin care, peel the tomatoes and then place the tomato skin on your face with inside of the tomato touching your skin.
Leave the tomatoes on your face for a minimum of ten minutes, then wash off with some warm water. Your face will feel clean and shiny.
Preventing Several Types Of Cancer.
Studies conducted have found that the high levels of lycopene in tomatoes work in reducing your chances of developing certain types of cancers such as prostate, colorectal and stomach cancer
Lycopene is a natural antioxidant that effectively works in slowing down the growth of cancerous cells. Did you know that cooked tomatoes produce more lycopene .
Maintain Strong Bones.
Tomatoes are rich in vitamin K and calcium. Both of these amazing nutrients are vital in strengthening and performing minor repairs on the bones as well as the bone tissue.
Aid In Repairing Damage Caused By Smoking.
Smokers should consume more tomatoes as it aids in reducing the amount of damaged that is done to your body by smoking cigarettes.
This is because tomatoes contain chlorogenic and coumaric acid that work in protecting the body from carcinogens that are produced from the smoking of cigarettes.
Providing Important Antioxidants.
Tomatoes are rich in Vitamin A and Vitamin C. These vitamins and beta-carotene work as major antioxidants in neutralizing harmful free radicals in the blood.
Free radicals in the bloodstream are very dangerous as they could lead to major cell damage.Did you know that the redder the tomato you consume is, the more beta-carotene it contains. Keep in mind as well that cooking destroys the Vitamin C in tomatoes, so in order to enjoy these benefits, the tomatoes need to be eaten raw.
Good For Heart Health
Tomatoes contain potassium and Vitamin B which are both highly effective in reducing the cholesterol levels and lowering the blood pressure. Therefore,through including tomatoes in your regular balanced diet, you can effectively prevent strokes, heart attacks and many other heart related problems that may threaten your life.
Good For The Hair
Tomatoes are rich in vitamin A which works perfectly in keeping your hair strong and shiny.The vitamin A in tomatoes also do wonders for your bones, eyes, skin and teeth.
Good For Your Kidneys
Including tomatoes without their seeds to the diet has been proven in some studies conducted to reduce the risk of kidney stones.
Good For Eye Health
Tomatoes are rich in vitamin A which is is fantastic for improving your vision. Tomatoes have been found to be one of the best foods to eat in preventing the development of night blindness.
Good For Diabetics
Tomatoes are rich in a valuable mineral known as chromium. Chromium is so vital as it effectively works in helping diabetics keep their blood sugar levels under better control.