How To Get Your Behind Bigger Naturally
Though this is a common question among females, the problem is that most of them fail in finding appropriate answers. There’s good news – you can succeed on your own, without any need to gain excess weight. Of course, it’ll take time, but not much. It’ll take efforts, but not breathtaking ones. It’ll take money, but not hundreds or thousands of dollars.
Ok first off I need to make one thing painfully clear. There is no food alone that you can eat to make your bu-tt bigger.
However, there are ways that foods can be eaten to increase the growth rate of your buttocks from other b00t-y growing methods.
Here at truly b00t-y we advocate exercise (among other ways) as the best natural and effective way of truly increasing the size of your b00t-y.
- Glute bridge.
- Jumping squats.
- Walking lunge.
- Single-leg deadlift.
- Clamshell.
- Banded side step.
- Donkey kicks.
- Weight training.
Basically through exercise, there are two ways in which the butt0-cks grows.
- Stand with your feet hip distance apart with your toes slightly turned out to the side.
- Bend your knees to drop your hips back as though you’re sitting into a chair.
- Lift back up to standing and engage your glute muscles at the top position.
- Continue this movement for one minute
• The Resistance Phase: (the actual workout you do, and the continual stimulus applied to create more and more growth)
• The Recovery Phase: (what you do after the workout to ensure proper growth occurs)
For the sake of this article we need to only discuss the recovery phase, as that is where the foods you eat truly matter for getting a bigger bu-tt.
How To Get Your Behind Bigger Naturally
How To Get A Big Bu-tt Naturally – What Foods To Eat To Get A Bigger Bu-tt?
So after you’ve done some of our super booty blasting exercises, your buttocks is now in a position to grow. At this point there will be tiny microscopic tears in the gluteul and surrounding muscles
At this point our butt0-cks is in the repair cycle. It desperately wants the right amount of calories, the right type of healthy foods, and the right healthy mixture of carbs/fat/proteins to ensure the most growth possible.
You really don’t want to work your bu-tt off with exercises and then skip out on eating properly. As you will be missing out on growth that you could have easily made by eating more efficiently.
Now if you are already counting calories you’ll probably have a decent deal of know-how in this regard. For the people that are not, the good news is that you can still make great booty building progress without needing to really know much besides some basic information on macro nutrients.
I am assuming most people here are currently eating at a rate where they are not gaining or losing any weight, but simply maintaining their current weight.
If this is true then all you really need to do is swap out some less effective foods that you are currently eating, for some of the better foods I will recommend below. You will actually be able to eat a little more, in the range of 100-500 calories additional, due to the fact that your workouts will be burning calories.
