7 Symptoms of Gluten Intolerance
“Gluten free” is big these days, as anyone who shops at a supermarket often knows. Gluten-free diets are popular for a variety of reasons, including the notion that gluten, a protein present in wheat and other grains, is detrimental.
Then there are those who have a true gluten sensitivity or even an allergy, which can lead to illnesses like celiac disease. When the food industry recognized market signals indicating a desire for gluten-free products, they quickly rolled out a slew of gluten-free products. Although you may have made a choice to stay away from gluten simply because it may be a healthier choice, everyone should be aware of the symptoms that may indicate a true gluten intolerance.
Here are the symptoms you should be watching for.
This is probably one of the most common signs of gluten intolerance, and it can manifest in a number of ways, including excessive gas, bloating, diarrhea and constipation. Sometimes the symptoms will mimic those of irritable bowel syndrome or IBS. Celiac disease, which is one of the most serious forms of gluten intolerance can cause a whole host of digestive problems.
Those with an intolerance for gluten can also suffer from symptoms that are related to emotions and mood. There may be mood swings, as well as other problems such as difficulty focusing or concentrating, anxiety, and even depression. It’s easier than ever these days to remove gluten from the diet and see if symptoms disappear over time.
In some individuals gluten will cause inflammation in various areas of the body, especially the joints. Joints in the hands are particularly likely to be affected as are the knees. Sometimes other foods will cause joint pain as well, even foods that contain dairy ingredients can cause pain and inflammation for some people.
Gluten intolerance can cause people to feel tired and worn out. This is a condition that can sometimes be easily traced back to gluten intolerance if a person begins to experience these symptoms shortly after eating something that contains gluten. Those who have felt the effects of these symptoms will often feel very energized and clear-headed after excluding gluten from their diet.
Although some doctors pretend to know about every condition that can possibly inflect humankind, none of them actually do, and they will sometimes use a “catch all” diagnosis when they do not understand the real problem. “Chronic Fatigue Syndrome” is one such diagnosis, and the symptoms could actually be caused by gluten intolerance. Since sensitivity to gluten is something that is receiving a lot of attention just in recent years, doctors may become better able to recognize the symptoms of true gluten intolerance in their patients.
This may be a symptom that is not as talked about as often as some of the others, especially when people are suffering with celiac disease, but migraines are an extremely reliable indicator of problems with sensitivity to gluten. The severity of the migraines will differ from person to person, with some just experiencing annoying headaches on a regular basis, while others suffer from full-blown migraine headaches that can be quite debilitating
It’s widely recognized that disease like multiple sclerosis, lupus, rheumatoid arthritis, psoriasis, arthritis, ulcerative colitis, and scleroderma are caused by a malfunctioning immune system. Medical science can only offer theories as to what causes diseases like multiple sclerosis. Some people believe that these diseases may develop after a long exposure to gluten in people who are intolerant of the protein which has pushed their immune system into overdrive as it tries to defend the body against what it sees as an invader.