8 Surprising health benefits of ginger
For thousands of years, people have dug up ginger (Zingiber officinale) for its distinct flavor and health advantages. Turmeric, another health promoting spice, is related to this spicy root. Tea made with ginger is popular. Ginger, on the other hand, is a versatile ingredient that can be used in soups, smoothies, and stir fries.
Here are some of the health benefits of ginger root
One of ginger’s most well-known benefits is its ability to alleviate nausea and vomiting. Ginger includes gingerol, a chemical that promotes gastric motility (the transit of food through the gastrointestinal tract) while also decreasing muscle spasms. This can assist with stomach settling. In pregnant women, ginger is a safe and effective cure for morning sickness.
Relieves sore throat and cough
Ginger is traditionally used in many Asian countries to relieve sore throat and cough due to the common cold or the flu. Experts find that ginger is an effective remedy against those respiratory tract infections because it has antiviral properties.
Supports healthy digestion
Because it can stimulate the appetite while also prepping the intestines for an influx of food, ginger is commonly served as an appetizer or added to appetizers. Ginger is also a carminative, or a chemical that aids in the removal of excess gas from the digestive tract.
Ginger can accelerate weight loss and reduce obesity risk by boosting your metabolism, according to some animal studies.
May improve cognitive function
Gingerol and other potent compounds in ginger can protect brain cells from oxidative stress and inflammation, which have been implicated in the development of neurodegenerative conditions like Alzheimer’s disease
Helps lower cholesterol
Low density lipoprotein (LDL), or “bad” cholesterol, can be reduced with ginger, which can help keep your heart healthy. This sort of cholesterol can build up in your artery walls, increasing your risk of heart attack and stroke. Participants in a three-month study of 60 adults with high cholesterol who took five grams (g) of ginger-pasted powder every day observed their LDL cholesterol levels decline by 17.4%.
Helps regulate blood sugar
Ginger may have anti-diabetic benefits as well. Taking two grams of ginger per day for 12 weeks reduced fasting blood sugar by 12% in people with Type 2 diabetes, a disease marked by high blood sugar.
Relieves painful menstruation
Ginger can relieve menstrual cramps and discomfort by reducing prostaglandin levels in the body. High levels of prostaglandins contribute to increased menstrual cramps. Ginger is also thought to reduce the severity of mood swings during menstruation.
Recipe for ginger root tea
1 2-inch piece ginger root
4 cups water
1 Tablespoon fresh lime juice (optional)
1 to 2 tablespoons raw honey
- Peel the ginger root and slice it thinly.
- Add the water and ginger slices to a pot. Bring to a boil for 10 minutes.
- Remove from the heat and strain into a cup. Add the lime juice and honey. Serve and enjoy hot.