Baby left terrified after witnessing her father snore (video)
On average, Americans snore around 2.65 times a night for a total of 22 minutes, according to data compiled by wellbeing electronics manufacturer Withings. For women, the average is 2.29 times a night with a duration of 17 minutes and 47 seconds, while men average 2.75 times a night for 24 mins and 7 seconds
Your risk for snoring increases if you’re overweight, smoke, drink or eat large meals before bedtime. Also, old pillows, pet dander, pollen, and dry air can also cause snoring.
Occasional snoring due to a cold or flu is usually harmless. But very loud or frequent snoring can be a sign of sleep apnea, which is a serious disorder. Long-term snoring increases the risk of health problems, including Decreased blood oxygen levels
A video of a baby girl looking terrified after witnessing her father snore has gone viral after being shared by TikoTok user 📽: TikTok/miltonbowden
The girl was looking happy as she sat beside her father. Immediately she heard him snore, she shook and began to cry as the sound from the snore terrified her. Lol.
Snoring on its own is usually considered a harmless – albeit highly disruptive – phenomenon, but for some people, it indicates a more serious underlying medical condition or sleep disorder
Watch the video below…
Baby left terrified after witnessing her father snore..lol pic.twitter.com/4G8Caaywc6
— AfroMambo (@afro_mambo) July 29, 2022
To Prevent Or Quiet Snoring, Try These Tips:
Many snoring treatments are available over-the-counter in pharmacies, but most do not cure snoring. There are, however, a number of steps you can take to put an end to your snoring. Here are some tips for the occasional snorer: Lose weight and improve your eating habits
- If you’re overweight, lose weight. …
- Sleep on your side. …This is one of the simplest ways to stop someone from snoring without the need to wake them up. To be specific, you have to get the correct sleeping position for your partner so that their breathing is not obstructed during sleep.
- Raise the head of your bed. …
- Nasal strips or an external nasal dilator. …
- Treat nasal congestion or obstruction. …
- Limit or avoid alcohol and sedatives. …
- Quit smoking. …
- Get enough sleep.
- Anti-snore pillows are designed specifically for preventing snoring by adjusting your sleeping position. These pillows can: promote spinal alignment. provide additional support for your head and neck. help keep your airway open to reduce snoring.
Benefits Of Snoring
“One theory is that the constant breaks in oxygen and blood supply to organs, caused by the pauses in the breathing, somehow strengthen the heart and brain; this means that if a heart attack or a stroke occurs, the body is better able to deal with it,” said the report.
