OK chaps, let’s talk about prostate health.
Well, sensible things like diet, exercise and regular checkups are the most effective way to keep your prostate healthy. However, a new, much more enjoyable method has been discovered by researchers at Harvard University.
In a published journal named European Urology, it is indicated that high levels of se xual activity can reduce the risk of contracting it.
The study observed the sexual habits of 32,000 men and in conclusion determined that those with a higher rate of eja culation were less likely to have prostate tumors.
The author of the study states:
We found that men reporting higher compared to lower eja culatory frequency in adulthood were less likely to be subsequently diagnosed with prostate cancer. This large prospective study provides the strongest evidence to date of a beneficial role of eja culation in the prevention of prostate cancer.
So, how many times should you be ejaculating a month? The panel of researchers believe that 21 will protect you from prostate cancer. During a discussion with Ultimate Health, the experts said:
Twenty-one eja culations or more per month can protect you .
The study found that men who eja culated at least 21 times a month had a 33% lower risk of prostate cancer than those that didn’t
Quite why this helps the prostate hasn’t quite been determined yet but scientists have speculated that it may flush toxins out of the system.
Of course, ejaculation alone isn’t going to entirely save your prostate. Experts says that obesity, tobacco, high-fat processed food and heredity are also factors that will lead to prostate cancer so cut those out for your own sake.
Dr. James Balch believes that a good diet is a positive thing to aspire towards when protecting ones prostate.
If a man wants to stay out of the operating room and avoid cancer of the prostate, he needs to go full blast to avoid the high-fat junk foods and environmental toxins that contribute to prostate problems and to start a wise nutritional program that includes the basic supplements that affect the prostate.
If sex and a healthy diet wasn’t enough tomatoes, organic coffee, plant-based fats, exercise and no smoking will also help prevent prostate cancer.
Gents, now you know what you have to do.